Get Running

From nothing to running. In nine weeks. With a human voice to guide you.

Get Running is an app for iPhone, iPod Touch and Android that talks you through a nine-week training plan. Get Running will gradually ease you into running, even if you’ve never run before. Once you complete the plan, you’ll be ready to run a 5K.

For iPhone and iPod Touch

View on the iTunes App Store

Get Running on iPhone and iPod


The Couch to 5K. A proven plan.

Josh Clark’s Couch-to-5K running plan has been helping people start running for years. Designed to get complete beginners running from scratch, it alternates running and walking to gradually build up your fitness, until you’re running for thirty minutes solid.

Jumping Guitar Player

Music.Your music, however you play it.

Get Running plays nicely with your existing music apps. Whether it’s the built-in player or a third-party app like Spotify™, just play your music the normal way, and Get Running will happily run alongside it.

Claire talks into a microphone

The human touch. A friendly voice, from start to finish.

People really seem to like Claire, the voice of Get Running! More than 200 professionally-recorded voice instructions lead you through every stage of the plan, encouraging you to keep going and giving you tips from warm-up to cool-down.

Share your progress. Social media built right in.

Share your progress with your friends on Twitter, Facebook and other social networks. Get Running easily connects to Facebook and Twitter to let people see how you’re getting along.


One of CNET Reviews’ Four killer iPhone apps for runners


“…intuitiveness combined with great graphics and a wonderful female voice coaching you”

App Store

“…beats all the other similar apps…”

App Store

“I highly recommend it over the others.”

App Store

“I’ve tried Couch to 5k in the past, using the podcasts, and quit in the first week. With this wonderful app, I have found myself in week 3 of the program and wanting to run even on my designated rest days.”

Google Play Store

“So glad to finally see this on the market! The one app I really missed from my iPhone. It just works. Motivating. Achievable. Best of its kind in the app store and destined to be the best here. Can’t wait to go for a run again!”

Nicola, Google Play Store

“This is the best 5k app I have found. It is simple and easy to use.”

Jennifer, Google Play Store

“I loved this app on iphone. This was by far the best running coaching app I have used. The port is beautiful, great job.”

Scott, Google Play Store

For iPhone

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For Android

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